Archive for September 4th, 2009

The beauty of breathe

Breathing is vital for survival, we all know this.  Yet, most of the time we are not breathing correctly.  Many of us are taking very shallow breaths throughout the day, never really expanding the diaphragm completely.  I came across a beautiful article by a fellow acupuncturist, that blends the importance of breathing with oriental philosophy.

Take a moment to read the article and make a promise to yourself to stop throughout the day for a few deep, abdominal breaths to help calm the mind, quiet the mind, and de-stress. Enjoy!

Here is the link:

An Eastern Way to discover health and ‘wholeness’

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