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Archive for October, 2010

As many of you already know, October is Breast Cancer Awareness month.   To help spread awareness, I will be posting information from the Susan G. Komen website on breast awareness.  Please get in the habit of doing monthly breast exams and when you turn 40 years young, please have a baseline mammogram.

Breast Self-Awareness

Except for skin cancers, breast cancer is the most common cancer in women, but it can be successfully treated. Screening tests can find cancer early, when it’s most treatable.

Susan G. Komen for the Cure® recommends that you:

1. Know your risk

  • Talk to your family to learn about your family health history
  • Talk to your provider about your personal risk of breast cancer

2. Get screened

  • Ask your doctor which screening tests are right for you if you are at a higher risk
  • Have a mammogram every year starting at age 40 if you are at average risk
  • Have a clinical breast exam at least every 3 years starting at 20, and every year starting at 40

3. Know what is normal for you

See your health care provider right away if you notice any of these breast changes:

  • Lump, hard knot or thickening
  • Swelling, warmth, redness or darkening
  • Change in the size or shape of the breast
  • Dimpling or puckering of the skin
  • Itchy, scaly sore or rash on the nipple
  • Pulling in of your nipple or other parts of the breast
  • Nipple discharge that starts suddenly
  • New pain in one spot that doesn’t go away

4. Make healthy lifestyle choices

  • Maintain a healthy weight
  • Add exercise into your routine
  • Limit alcohol intake

Click here to go for a printable guide on how to do a monthly breast exam.

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